FIGHTING IS A
MINDSET

Non-judgmental, all level
friendly environment,
where you excel to your
best.

READ MORE

FIGHTING IS A
MINDSET

Non-judgmental, all level
friendly environment,
where you excel to your
best.

READ MORE

FULL BODY
WORKOUT

Strength, conditioning,
technique and mental
aspect of pushing your
limits.

WHAT TO EXPECT

CLASSES
7 DAYS A WEEK

AM, PM, noon
and weekends
we got you covered
no excuses

CLASSES

CLASSES
7 DAYS A WEEK

AM, PM, noon and
weekends
we have you covered
no excuses

CLASSES

1MR ONLINE
ACADEMY

Be a part of a community.
Get the same great
workout 1MR anytime.

ONLINE LIVE CLASSES

SEE THE DIFFERENCE

See what makes us stand out and what will make you a standout

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Focus on proper technique (not just another fun fit-box)

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High energy class environment (not just going to the next station)

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Non-judgmental environment (not your see-and-be-seen scene)

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Full body HIIT workout, strength, conditioning and maximize cardio output

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All walks of life and all levels can achieve greatness (not just focus on prize fighters)

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Can't make it to the gym, we got you! (Online supplementary classes)

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Progression options to Drill classes and Fighter workouts

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Consistently great (All locations follow a daily lesson plan developed by our head coach)

TESTIMONIALS

I could see crazy progress, hitting that red zone felt so good and then I started being able to stay there made me so happy. 

Class flies by so fast. Never boring. 

I reached my goal weight sooner than I thought. The performance tracker showed me my progress in real time, it really motivated me. I use it both inside and out of the gym – it’s a game changer. 

Was a little worried being a newbie to the sport but the classes taught me the basics right away. I was comfortable in no time! I’m hooked! 

I burn 700-800 every workout! I’ve been jumping around gyms forever. I tried pretty much everything out there. I think I finally found my thing! I feel stronger and in better shape! 

I have trained boxing in the past and was looking to get back into it. The combos are top notch. 

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