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March 8, 2023
Woman in boxing class at 1MR in Toronto, using boxing to help relieve stress and improve mental wellness

Boxing & Kickboxing for Mental Health

Boxing and Kickboxing are two high-intensity combat sports that have gained a lot of popularity in the fitness community in recent years. While many people are […]
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February 25, 2023
picture of boxer putting on red hand wraps before starting his boxing and kickboxing training at 1MR

The Importance of Hand Wraps for Boxing and Kickboxing Classes

Boxing and kickboxing are not only two of the most popular combat sports in the world, they have also become on of the most popular and […]
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February 7, 2023
Male boxing hitting a punching bag in a boxing and kickboxing class in liberty village

Boxing and Kickboxing Classes in Liberty Village:

Known as one of the trendiest and coolest areas in Toronto, Liberty Village has become a hub for great restaurants & bars, cool hangouts and fun […]
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December 4, 2022
Male boxing on a punching bag at 1MR in Toronto

How to Get the Most Out of Your Fitness Routine

So you’ve gotten into a consistent workout routine and starting to see great results.” First off congratulations on successfully taking the steps towards a healthier lifestyle, […]
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October 12, 2022
Woman demonstrating a workout in a boxing class at 1MR in Toronto

6 Tips for Consistency & Success in Your Fitness Routine

Staying on top of your workout and fitness routine can be one of the most daunting parts about getting fit. Unfortunately, it is common for people […]
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June 16, 2022
Male in his twenties punching the bag in a group boxing class at 1MR in Toronto

1MR Boxing, Kickboxing & Fitness Classes Coming to Toronto

Boxing, Kickboxing and Fitness Classes at Queen and Dufferin: 1MR One More Round is pleased to announce that we will be opening a new location at […]
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January 12, 2022
Photo showing how a Muay Thai instructor demonstrates a kick in a Muay Thai class

What is Muay Thai and How is it Different from Kickboxing

Martial Arts and striking have become one of the most popular forms of fitness over the past few years. However with so many different forms of […]
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December 10, 2021
Women's Boxing Class

Women’s Boxing Classes: 7 Reasons Why Women Should Give Boxing a Try!

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December 8, 2021

Boxing classes: The Funnest Workout Around!

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