BOXING CLASSES AT 1MR

GET READY TO GO ONE MORE ROUND IN OUR FITNESS BOXING CLASSES

A typical One More Round Boxing class will challenge students both physically and mentally. During these classes the instructor will safely guide students through different exercises, techniques and combinations on our heavy bags. Each student will receive personalized feedback while working together in a team-oriented environment. Students will learn proper punching, footwork and head movement skills while getting the workout of their life in a high-intensity & action-packed class!

Here’s what to expect at a 1MR Boxing Class:

  • Class led by a Certified 1MR Boxing Instructor 
  • Learn Punching, Footwork & Head Movement Skills
  • High-Intensity & Fun Classes
  • Safe Guidance Through Exercises
  • Lose Weight, Improve Anaerobic Fitness & Develop Muscles 
  • Personalized Feedback in a Team Environment

Our boxing curriculum was designed to ensure maximum technical and fitness progression while having fun in a non-intimidating, judgement-free atmosphere.

WHETHER YOU ARE A BEGINNER OR A VETERAN – WE HAVE A CLASS FOR YOU!

BENEFITS OF BOXING:

Lose Weight

Build Strength

Learn Self Defense

Release Stress

Increase Cardiovascular Fitness

Build Lean Muscle

Improve Coordination

Develop Discipline

Challenge Mindset

Be part of a Community

Build Friendships

HISTORY OF BOXING

Known as the “sweet science”, the sport of boxing dates back to ancient Greece. Originating as a brutal blood sport, Boxing was updated in 1867 with the Marques of Queensbury Rules. This is the set of rules which modern boxing is based on, incorporating gloves, weight classes, rounds, 8-10 counts, and a number of other rules to ensure an athlete’s safety. Throughout the 19th and 20th century, Boxing arose to become the most popular combat sport and a billion- dollar sport industry. Boxing is the only full contact striking sport in the Olympics.

Boxing has become one of the most popular forms of exercise in the fitness industry. Today, boxers are known as some of the highest paid and most famous athletes in the world!

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