Classes Offered at One More Round
1MR One More Round is not just a gym but an all-inclusive training centre. Whether you’re looking to develop your Boxing skills, Muay Thai & Kickboxing skills, get your kids active or just get a great workout, 1MR One More Round has the class for you! All of our classes follow a developing curriculum to ensure maximum progression and engagement.

Muay Thai Kickboxing
Polish your upper and lower body weapons along with perfecting your striking, coordination and timing. Muay Thai Kickboxing, also known as the art of 8 limbs, incorporates punches, kicks, elbows and knees, thus using your full body as a weapon! In these classes, your aerobic and anaerobic systems will improve - so will your focus, patience and strategic thinking.
FOR ALL LEVELS

First Day
First days are always exciting but also might be somewhat intimidating. Not at 1MR One More Round! You will be welcomed for a pre-class meet up that will give you the prep you need to get going. Our orientation staff are here for anything you need from pairing you up with your Performance Tracker, how to wrap your hands to basic technique and fitness questions. Once class starts, we will be right there to make sure you follow along and get a great workout!


Fitness Oriented
You want to get a great workout? Well, you are in the right place. We will enhance your fitness motivation. Fighting is a mindset and reaching your weight loss or fitness goals is just that! Our workouts are calorie-burning, heart-pumping (your Performance Tracker will show it live on the screen as proof) and downright exciting. Always expect a full body workout, and an amazing combination of cardio and strength training!


Fighters
Have experience or want to test your skills and take them to the next level? Our regional 1MR One More Round Fight Centre serves as our competitive sporting facility. Athletes can transition from recreational to the competitive level and train with our competitive team. We accommodate coaching for athletes in all level fighters. Whether you are working toward your first amateur fight, or are an experienced pro fighter, we will support you to achieve your full potential. Note: we take sparring and competitive fighting very seriously and as such they are by invite only.
EVERY CLASS INCLUDES


Boost endurance & fitness and track it with HR monitor


Increase strength with impact training and exercise


Improve technique and learn art of striking