CLASSES

Classes Offered at One More Round

1MR One More Round is not just a gym but an all-inclusive training centre. Whether you’re looking to develop your Boxing skills, Muay Thai & Kickboxing skills, get your kids active or just get a great workout, 1MR One More Round has the class for you! All of our classes follow a developing curriculum to ensure maximum progression and engagement.

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Boxing

Develop your technique, improve your footwork and strengthen your body with 1MR’s authentic boxing classes. Our heavy bag workouts will work your muscles at high intensity, strengthen your anaerobic system and get you in the best shape of your life

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Muay Thai Kickboxing

Polish your upper and lower body weapons along with perfecting your striking, coordination and timing. Muay Thai Kickboxing, also known as the art of 8 limbs, incorporates punches, kicks, elbows and knees, thus using your full body as a weapon! In these classes, your aerobic and anaerobic systems will improve - so will your focus, patience and strategic thinking.

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Fitness

They say fighters are some of the fittest athletes in the world. But you don’t have to fight to be fit like a fighter! Our strength and conditioning classes help with weight loss, increase muscle, endurance and energy to keep up with the physical and mental demands of life. We specialize in High Intensity Interval Training (HIIT) focused on full body output for maximum results!

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Kids Martial Arts

At One More Round we take pride in developing our communities’ future leaders! In addition to developing their physical strength, aerobic system and self-defense skills, important life skills and lessons like mental focus, respect and leadership are emphasized in our Kids Martial Arts and MMA program

FOR ALL LEVELS

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First Day

First days are always exciting but also might be somewhat intimidating. Not at 1MR One More Round! You will be welcomed for a pre-class meet up that will give you the prep you need to get going. Our orientation staff are here for anything you need from pairing you up with your Performance Tracker, how to wrap your hands to basic technique and fitness questions. Once class starts, we will be right there to make sure you follow along and get a great workout!

Beginners

No experience? No problem. Our program is designed to teach you the fundamentals and core principles of Boxing and Kickboxing training. Believe it or not, there is a significant benefit to having no experience prior to joining 1MR - you have no bad habits to break. Many people are taught improper technique in other fitbox classes and find themselves relearning the basics. Learning new technique will not mean you won’t get those calories burning, so be prepared! Choose from our many classes and lets get going!

boxing classes
boxing classes

Beginners

No experience? No problem. Our program is designed to teach you the fundamentals and core principles of Boxing and Kickboxing training. Believe it or not, there is a significant benefit to having no experience prior to joining 1MR - you have no bad habits to break. Many people are taught improper technique in other fitbox classes and find themselves relearning the basics. Learning new technique will not mean you won’t get those calories burning, so be prepared! Choose from our many classes and lets get going!

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Fitness Oriented

You want to get a great workout? Well, you are in the right place. We will enhance your fitness motivation. Fighting is a mindset and reaching your weight loss or fitness goals is just that! Our workouts are calorie-burning, heart-pumping (your Performance Tracker will show it live on the screen as proof) and downright exciting. Always expect a full body workout, and an amazing combination of cardio and strength training!

Kids

Our kids program is designed for ages 7-12. Kids will be learning a combination of Boxing and Muay Thai Kickboxing in their all-levels classes. One on one attention and feedback is given to each student so they can work out safely and effectively all while gaining important life skills such as respect, discipline, active-listening/effective communication and perseverance. These life skills are vital for healthy and successful development, cultivating a foundation for optimal social, athletic, and academic development.

karate classes for kids near me
karate classes for kids near me

Kids

Our kids program is designed for ages 7-12. Kids will be learning a combination of Boxing and Muay Thai Kickboxing in their all-levels classes. One on one attention and feedback is given to each student so they can work out safely and effectively all while gaining important life skills such as respect, discipline, active-listening/effective communication and perseverance. These life skills are vital for healthy and successful development, cultivating a foundation for optimal social, athletic, and academic development.

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Fighters

Have experience or want to test your skills and take them to the next level? Our regional 1MR One More Round Fight Centre serves as our competitive sporting facility. Athletes can transition from recreational to the competitive level and train with our competitive team. We accommodate coaching for athletes in all level fighters. Whether you are working toward your first amateur fight, or are an experienced pro fighter, we will support you to achieve your full potential. Note: we take sparring and competitive fighting very seriously and as such they are by invite only.

EVERY CLASS INCLUDES

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Boost endurance & fitness and track it with HR monitor

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Increase strength with impact training and exercise

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Improve technique and learn art of striking

To learn more what to expect from a class Click Here

TESTIMONIALS

I could see crazy progress, hitting that red zone felt so good and then I started being able to stay there made me so happy. 

Class flies by so fast. Never boring. 

I reached my goal weight sooner than I thought. The performance tracker showed me my progress in real time, it really motivated me. I use it both inside and out of the gym – it’s a game changer. 

Was a little worried being a newbie to the sport but the classes taught me the basics right away. I was comfortable in no time! I’m hooked! 

I burn 700-800 every workout! I’ve been jumping around gyms forever. I tried pretty much everything out there. I think I finally found my thing! I feel stronger and in better shape! 

I have trained boxing in the past and was looking to get back into it. The combos are top notch. 

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