FAQs

1MR One More Round is great for people of all fitness levels. Whether it’s your first day working out or you’re a life-long gym rat, 1MR One More Round has a program for you. 1MR One More Round is a cardio based workout but our fitness instructors are able to meet you where you’re at and guide you through fitness activities at a pace and level suitable for you to achieve your fitness goals from your first day. Also, you will be able to track your fitness and progress with 1MR Performance Tracker and heart rate monitor. Fighting is a mindset, and it can be achieved at any level

Whether you are new to Muay Thai, Boxing or Kickboxing or have been competing for some time, you are at the right place! We accommodate fitness training and technique to all levels. Our instructors are trained to read the room and provide modifications, variations and one on one attention to all members of the class, whether you are learning your first punch or you are an advanced martial arts practitioner.

Absolutely! You can surely lose your desired weight with our program. Weight loss depends on many factors like: fitness level, age, gender, height, weight, genetics, nutrition and lifestyle. Not only do we provide you with the fitness tools such as 1MR Performance Tracker and heart rate monitor to track your fitness training zones, we teach skills to achieve optimal weight, and mental strategies to maintain motivation and willpower. 1MR One More Round is a high-intensity cardio based workout - perfect for weight loss!

You will be learning the art of Boxing, Kickboxing and Muay Thai, along with a new and improved relationship with your body and a new mindset. You will learn the fundamentals of upper and lower body techniques, footwork, guard, defense and much more! You will also learn how to track your progress via training zones with your 1MR Performance Tracker and heart rate monitor and you will learn to push your fitness and mental limits

A fighter’s mindset is one that carries through all aspects of life. 1MR One More Round members become stronger physically, mentally and emotionally and are equipped with the skills and tools necessary to achieve success in fitness as well as pushing their limits. Physical benefits include weight loss, increased fitness level, boosted endurance, increased strength, power, speed, learn and improve technique, improved hand-eye coordination, enhanced mood and much more!

3 classes a week is recommended. Using momentum on your side, you’ll notice your progress speed up and your fitness/body changing rapidly! The program provides all levels a way to progress. You may find that your body needs a break in between classes or at times you are motivated to push and go for more.

Absolutely not. We have several different styles of classes to suit everyone’s goals. We have classes ranging from pure fitness to Boxing and Muay Thai bag work. What that means, is you can choose the classes that are appropriate for your goals. Our bag work classes are an awesome opportunity to GET FIT WITHOUT GETTING HIT! While there is always risk of injury while partaking in physical training. Our training is extremely safe. 1MR One More Round is one of the best kickboxing clubs in Toronto area.

Those interested in pursuing the competitive level will graduate to a regional 1MR One More Round Fight Centre. Once excelling in Muay Thai or Boxing at 1MR One more Round, those who are ready to advance will be invited to take the next step. Further training at the competitive level will be housed at our regional fight headquarters 1MR One More Round Fight Centre.

Our programs are designed to help you Train Like a Fighter, which means pushing your boundaries, increasing your capabilities, challenging barriers, believing in yourself and achieving your goals! Being a fighter is not just about competition, it’s about mindset, lifestyle and confidence. Our mission is to empower each and every one of our members to become the best version of themselves and watch their bodies transform to become both stronger and healthier. You can contact us for more details.

Our kids program includes ages 7 to 12. Kids will be learning a combination of Boxing and Muay Thai in their all-levels classes. Kids Martial Arts training program emphasizes important life skills such as respect, discipline, active-listening/effective communication and perseverance. These life skills are vital for healthy and successful development, cultivating a foundation for optimal social, athletic, and academic development. The earlier, the better!