Welcome to 1MR One More Round – Woodbridge and Vaughan’s leader in Boxing, Muay Thai Kickboxing, Fitness and Kid’s Martial Arts Training! At 1MR One More Round we take pride in offering a fitness-oriented Boxing and Kickboxing experience while still teaching authentic technique and skills. Students train in a non-judgmental and beginner friendly environment where they can attain all the fitness benefits of Boxing and Muay Thai Kickboxing training in a safe space without fear of injury.
Whether you’re a beginner or a seasoned veteran – looking to get into great shape or strive to compete, we have a class for you!
BOXING CLASSES
IN WOODBRIDGE + VAUGHAN
Job, Cross, & Hook your way into the best shape of your life at 1MR One More Round – Woodbridge and Vaughan’s top boxing gym. Our 45-minute boxing classes are designed to teach students the proper fundamentals of boxing in a high-intensity fitness-oriented environment. Students are coached through punching, footwork and defensive drills on the punching bags while incorporating body-weight exercises in a high-intensity interval format.
MUAY THAI KICKBOXING
IN WOODBRIDGE + VAUGHAN
Muay Thai Kickboxing, also known as Thai Boxing has become one of the most popular workouts in Vaughan. During these classes, students are taught the fundamentals of punching, elbowing, kicking and kneeing in a fitness-oriented and high-intensity class. Muay Thai Kickboxing is truly a full-body workout as students use their entire body as a weapon. In these classes, students are guided through punch, kick, knee and elbow techniques on a punching bag while incorporating body-weight exercises in a high-intensity interval format. Every student is encouraged to work at their own pace in a judgement-free and inclusive environment.
FITNESS
IN WOODBRIDGE + VAUGHAN
Fitness is an integral part of our mental and physical health and wellbeing. Treadmills and weights are boring and not everyone’s cup of tea. Muay Thai Kickboxing and Boxing classes are a fun and engaging way to improve your fitness. A 45-minute Boxing or Muay Thai Kickboxing class is a full-body workout and will have you burning up to 700 calories a session! Our classes use fitness trackers to track your progress in real-time and in your fitness journey. Call us today to book a class and see for yourself why Boxing and Muay Thai Kickboxing has become the leading form of fitness in Woodbridge and Vaughan.
KIDS MARTIAL ARTS
IN WOODBRIDGE + VAUGHAN
Prepare your kids for success by strengthening both their physical and mental development through Martial Arts. In addition to numerous fitness benefits, the 1MR One More Round’s kid’s program aims to establish a strong learning foundation for kids ages 7-12. In addition to becoming stronger physically and learning the fundamentals of self-defense, students will improve their focus and learn values and skills such as respect, leadership, discipline, resiliency, active listening and social skills.
