PERFORMANCE TRACKER
Show your heart! The 1MR Performance Tracker provides great feedback for the ultimate workout. Training intelligently means using data to guide your workouts. See real time results on our big screens and get an in-depth report emailed right after.
HEART RATE ZONES
- HR Zones
- Heart rate zones are a percentage range of your maximum heart rate. Each heart rate zone is a measure of intensity and is best suited for different fitness goals.
- Maximum HR (MHR)
- To estimate your maximum heart rate (MHR), subtract your age from 220. This is a simple way to estimate your MHR. For more accurate results consult with your doctor.
- Calculate your MHR
- Your Max Heart Rate
- bpm
Accordingly, here are your suggested Heart Rate Zones. These are general guidelines and it is important to note your Rate of Perceived Exertion (RPE).
HEART RATE ZONES
- HR Zones
- Heart rate zones are a percentage range of your maximum heart rate. Each heart rate zone is a measure of intensity and is best suited for different fitness goals.
- Maximum HR (MHR)
- To estimate your maximum heart rate (MHR), subtract your age from 220. This is a simple way to estimate your MHR. For more accurate results consult with your doctor.
- Calculate your MHR
- Your Max Heart Rate (MHR) is:
- bpm
Accordingly, here are your suggested Heart Rate Zones. These are general guidelines and it is important to note your Rate of Perceived Exertion (RPE).
| Training Intensity | MHR | BPM Zone | What is it good for | How it feels | RPE* |
|---|---|---|---|---|---|
Max |
90-100% |
|
|
9-10 | |
Anaerobic |
80-90% |
|
|
7-8 | |
Aerobic |
70-80% |
|
|
5-6 | |
Endurance |
60-70% |
|
|
3-4 | |
Recovery |
50-60% |
|
|
2 |
| MHR | BPM Zone | What is it good for | How it feels | RPE* | |
|---|---|---|---|---|---|
Max |
90-100% |
|
|
9-10 | |
Anaerobic |
80-90% |
|
|
7-8 | |
Aerobic |
70-80% |
|
|
5-6 | |
Endurance |
60-70% |
|
|
3-4 | |
Recovery |
50-60% |
|
|
2 |
Why measure heart rate?
When you exercise, you strengthen your muscles, including your heart. Just like the other muscles in your body, when you challenge your heart to work harder, it becomes stronger.
Heart rate is measured in ‘beats per minute’ or bpm.
Your resting heart rate (RHR), usually measured first thing in the morning when you wake up, can indicate how physically fit you are. Generally speaking, a lower resting heart rate means your heart is more efficient. Depending on your fitness level, the normal range is between 60-80 bpm.
Why measure heart rate?
When you exercise, you strengthen your muscles, including your heart. Just like the other muscles in your body, when you challenge your heart to work harder, it becomes stronger.
Heart rate is measured in ‘beats per minute’ or bpm.
Your resting heart rate (RHR), usually measured first thing in the morning when you wake up, can indicate how physically fit you are. Generally speaking, a lower resting heart rate means your heart is more efficient. Depending on your fitness level, the normal range is between 60-80 bpm.
TRAINING INTENSITY
MAXIMUM89%
ANAEROBIC55%
AEROBIC44%
ENDURANCE28%
RECOVERY17%
A Comprehensive Report after Every Workout
- Trends– as compared to Previous Workout and versus the Group
- Heart Rate Zone– along time line
- Heart Rate Stats– Low, High or Average
- Training Stats – time in each zone, score / points according to time spent in each zone
- Recovery Stats – time drop from Red Zone to Blue Zone. Heart Rate drops in 1 and 2 minutes
- Calories Burned– estimated burnt calories after workout.
1MR Ultimate Home Freestanding Heavy Bag
This durable bag will become an asset to your home fitness routine. Boasting the most advanced recoil technology in free standing bags, in addition to high density PU leather wrap and foam padding, anchored by sand or water filled rounded base.
READ MORE
1MR Ultimate Home Freestanding Heavy Bag
This durable bag will become an asset to your home fitness routine. Boasting the most advanced recoil technology in free standing bags, in addition to high density PU leather wrap and foam padding, anchored by sand or water filled rounded base.
READ MORE
1MR ULTIMATE
HOME FREESTANDING HEAVY BAG
Most advanced features top to bottom
Double thread sewing bold and durable
One shot foam injection structure provides maximum energy dispersion and shock absorption for hand protection
Durable waterproof polyurethane liner
High-elastic pearl cotton
Power buffer liner
Two gear rubber collar system offers superior impact and absorption re-coil and reduces base movement when training
Wide base allows for increased stability. Easy fill ABS plastic base can fill with water (about 100kg) or sand (about 200kg -recommended)
Optional suction cups for flat surfaces offers extra stability (about 40kg) and floor protection
Printed number system for accuracy training
Steel plated core improves the overall strength of the bag
Specifications
Base Dimensions
(D x H): 63 cm x 44 cm (+24 cm collar) / 24.8" x 17.3" (+ 9.5" collar)
Total Height when assembled: 185 cm (72.8")
Approx. weight when filled with water: about 118 kg (260 lbs) when filled with sand about 218kg (480 lbs)
1MR ULTIMATE
HOME FREESTANDING HEAVY BAG
Most advanced features top to bottom
Double thread sewing bold and durable
One shot foam injection structure provides maximum energy dispersion and shock absorption for hand protection
Durable waterproof polyurethane liner
High-elastic pearl cotton
Power buffer liner
Two gear rubber collar system offers superior impact and absorption re-coil and reduces base movement when training
Wide base allows for increased stability. Easy fill ABS plastic base can fill with water (about 100kg) or sand (about 200kg -recommended)
Optional suction cups for flat surfaces offers extra stability (about 40kg) and floor protection
Printed number system for accuracy training
Steel plated core improves the overall strength of the bag
Specifications
Base Dimensions
(D x H): 63 cm x 44 cm (+24 cm collar) / 24.8" x 17.3" +( 9.5" collar)
Total Height when assembled: 185 cm (72.8")
Approx. weight when filled with water: about 118 kg (260 lbs) when filled with sand about 218kg (480 lbs)