Are you living in Vaughan Ontario and looking for a new fitness class/workout? Check out a few reasons why Boxing Classes in Vaughan may be perfect workout/fitness class for you!
Fun and Engaging
Boxing Classes are one of the most fun and engaging fitness classes in the Vaughan area. Not only is hitting the heavy bag a great workout but its loads of fun! Feel like Rocky or Creed while you let all your energy out on the heavy bags and learn the skills that you see top boxers using.
Learn a Real Sport/Self Defence
When partaking in a Boxing Class in Vaughan, not only are you getting a great workout but also learning a real sport and self defense. When participating in a Boxing Class you will learn the fundamentals of punching, footwork and defense, which are valuable self defense skills. Also when you’re watching the next big Boxing or UFC match on television, you will have a better understanding of what they’re doing!
Great for Weight Loss
A typical 1 hour Boxing Class will burn approximately 800 calories for males and 600 calories for females! There are not many fitness classes in the Vaughan area which can compete with that. In addition the style of fitness training that you’re doing in a Boxing Class is High Intensity Interval Training (HIIT). This not only burns calories throughout the class but also makes your body burn calories and raises your metabolism for the entire day!
Empowering and Build Confidence
The benefits of fitness classes are not only physical. Fitness is a great way to empower yourself and build self confidence. Nothing does this quite like Boxing Classes. Not only will you watch yourself get stronger, fitter, and lose weight, you will also watch yourself develop strong punches and mindset
Full Body Workout
Many people think that Boxing Classes only works out the upper body, but this couldn’t be further from the truth. When throwing punches on the bag you are using your full body! Boxing engages your legs, core, arms, and shoulders giving you an awesome full body workout. Most Boxing Classes in Vaughan will also start with a physical conditioning warmup incorporating pushups, squats, lunges and tons of other body weight exercises.
Wrapping It Up
To wrap it up, when looking for fitness class in Vaughan, there are not many better options than a Boxing Class. Here at 1MR One More Round we take pride in offering Boxing Classes in Vaughan for all levels. We aim to provide an all inclusive environment where students of all ages, skill levels, background, shape and size can train comfortable and accomplish their personal goals. Contact 1MR One More Round Today to book your first class
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