Vaughan Fitness Classes: 5 Reasons Why Kickboxing is the Perfect Fitness Class in Vaughan

Are you looking to find an effective, fun and engaging Fitness Class in Vaughan? Check out these 5 reasons why a Kickboxing class may be the perfect Fitness Class for you in the Vaughan area.

• 1. Full Body Workout: There are several Fitness Classes in Vaughan which target specific body parts, however Kickboxing Classes are truly full body workouts. By using your full body as a tool you can develop every inch of the body including areas which are often tough to address. From all the different styles and angles of punches, to elbows, knees, and different styles of kicks, the kickboxing workout will leave no part of the body un-worked.

• 2. Fun and Engaging: We’ve all been there, you try a new Fitness Class in Vaughan and its great physically but just so boring mentally. You never need to worry about that when doing a kickboxing class. We can promise you that you will have a ton of fun when hitting the heavy bag in a kickboxing class. Feel just like Rocky or Bruce Lee as you work through different combos on the bag releasing adrenaline and endorphins like none other. We always say the kickboxing high is like the runners high on steroids lol. In addition when doing a kickboxing class, you’re not just working out but learning a new skill. Through constant improvement and new challenges in your techniques Kickboxing Classes ensure that you are mentally engaged, stimulated and having fun when participating in your Fitness Class in Vaughan!

• 3. Be Part of a Team/ Community: One of the amazing things about kickboxing is that its so much more than just a fitness class in Vaughan. When you join this type of fitness class you are becoming apart of a team and apart of a community. Not only is this amazing for social interaction and to feel apart of something but also a great way to stay motivated and accountable. Your team and community will motivate you to work hard and will often check up on you if you’re not staying consistent. Your team and community will also give you that extra push on days where you’re just “not feeling it” and will always motivate you to be your best self and put your best effort forward.

• 4. Good Mix of Strength and Cardio: Several fitness classes in Vaughan are strength based or cardio based but it is often tough to find a fitness class that emphasizes both. Kickboxing is not only a full body workout but also combines elements of both strength and cardio resulting in a killer well rounded workout! The combination of working both speed and power on the punching bags not only provides resistance training but also works both the aerobic and anaerobic systems. The end result is a high intensity full body extensive workout from head to toe. In addition to the kickboxing techniques, Strength and Conditioning exercises are often incorporated into the class, thus continuously shocking and working the body in different ways. A typical 45 minute Kickboxing Class can at 1MR One More Round can burn 600-800 calories while also improving muscular strength and endurance.

• 5. Release Stress and Frustration: A key reason which makes Kickboxing Classes unique from other Fitness Classes in Vaughan is the mental component involved. Punching and kicking the heavy bag is a great mental outlet and stress release. There’s nothing quite like taking your energy out on a bag and using your energy or stress as a productive outlet.

The points listed above are just 5 of many reasons why you should try out a Kickboxing Class when looking for a new Fitness Class in Vaughan. Contact Us Today To try out a Kickboxing Class at 1MR One More Round in Woodbridge, Vaughan, Ontario. You can also Click Here to Check Out Some More Benefits of Kickboxing Classes.