COME AND GET INTO THE FIGHTER MENTALITY
Each class is composed of a set of various rounds of workouts with added bonus of:
- A Certified 1MR technical instructor
- Heart rate led measurable results
- Individual workout in a high energy environment
- Learn true art of striking
1MR is a full body workout that incorporates strength, conditioning, technique and development of the mental aspect of pushing your limits.

ELEMENTS OF A 1MR WORKOUT
WARM UP
Get your body moving, your blood flowing and your heart rate going. Full body focused exercises
TECHNIQUE
Learn your weapons and your combos, focus on proper form for maximum efficiency and injury free workouts
SPEED
Push yourself, and elevate your heart rate to cardio levels.
POWER
Put your muscles to use and get stronger with each impact.
INTERVALS
1MR utilizes HIIT training – workout, rest, repeat
ENDURANCE
Make yourself proud and don't give up. When mind over body keeps you going
CHALLENGES
Improve upon your personal results or compare yourself against the Group.
BURNOUTS
Leave it all out there, finish off strong