What to expect from a 1MR workout

COME AND GET INTO THE FIGHTER MENTALITY

Each class is composed of a set of various rounds of workouts with added bonus of:

A Certified 1MR technical instructor
Heart rate led measurable results
Individual workout in a high energy environment
Learn true art of striking

1MR is a full body workout that incorporates strength, conditioning, technique and development of the mental aspect of pushing your limits.

ELEMENTS OF A 1MR WORKOUT

WARM UP

Get your body moving, your blood flowing and your heart rate going. Full body focused exercises

TECHNIQUE

Learn your weapons and your combos, focus on proper form for maximum efficiency and injury free workouts

SPEED

Push yourself, and elevate your heart rate to cardio levels.

POWER

Put your muscles to use and get stronger with each impact.

INTERVALS

1MR utilizes HIIT training – workout, rest, repeat

ENDURANCE

Make yourself proud and don't give up. When mind over body keeps you going

CHALLENGES

Improve upon your personal results or compare yourself against the Group.

BURNOUTS

Leave it all out there, finish off strong

BOOK FREE TRAINING

TESTIMONIALS

I could see crazy progress, hitting that red zone felt so good and then I started being able to stay there made me so happy.

Class flies by so fast. Never boring.

I reached my goal weight sooner than I thought. The performance tracker showed me my progress in real time, it really motivated me. I use it both inside and out of the gym – it’s a game changer.

Was a little worried being a newbie to the sport but the classes taught me the basics right away. I was comfortable in no time! I’m hooked!

I burn 700-800 every workout! I’ve been jumping around gyms forever. I tried pretty much everything out there. I think I finally found my thing! I feel stronger and in better shape!

I have trained boxing in the past and was looking to get back into it. The combos are top notch.