Adult Boxing & Kickboxing
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Not sure if it's the right fit? Take the 2-min quiz →Ready to Take the First Step?
Every class is built around the heavy bag: real striking technique, paired with strength and conditioning, coached round by round. You're not guessing your way through a workout; you're building an actual skill, and your body changes because of it.
This isn't your typical combat gym. You don't need to be athletic, aggressive, or "the fighting type" to belong here. Everyone can train at a real level, at whatever pace makes sense for them.
The mental payoff comes with it: less stress, more focus, more confidence. But that's what you get from doing the physical work, not a substitute for it.
Not flailing at a bag, actual striking technique, taught and corrected every class.
Non-intimidating, beginner-friendly, and progress-focused. A coach is with you every round, not just demonstrating from the front.
Real strength, weight loss, and toned functional muscle, plus the confidence that comes from watching it happen.
From all walks of life, sharing one goal: feeling better and being better.
Real Coaching. Real Technique. Real Results.
The 1MR curriculum teaches real boxing and kickboxing technique (footwork, combinations, defense) built into a coached strength and conditioning class. You'll get stronger, leaner, and more conditioned, and you'll actually know what you're doing on the bag instead of just moving until the timer runs out. All you have to do is get started. Stop doing the same mindless exercises at the gym and start training with a purpose.
One of Our Exclusive Web Offers
Your First Free Class
Your Boxing & Kickboxing Journey
Our Classes
Real striking technique on the heavy bag, paired with strength and conditioning work in the same 45-minute class. This is where every member starts. No experience needed, and a coach walks you through every round.
Learn More →Punches, kicks, and Muay Thai combinations added to the same heavy bag foundation. Full-body conditioning, more technique to build on, and a faster pace once you've got the fundamentals down.
Learn More →For members who've built a real base in Boxing and Kickboxing and want to go further. This is the one class that leaves the heavy bag: structured defensive drills, partner work with a coach supervising, and a real path toward the invite-only Competition Team for members who want it.
Learn More →Our Locations
FACT: Most Adults Don't Get Enough Exercise
Only 46% of Canadian adults meet the 150 minutes a week of physical activity recommended for adults, meaning more than half don't.
Source: Statistics Canada, Canadian Health Measures Survey, Cycle 7 (2022–2024), adults aged 18 to 79.
Without a workout you're actually committed to, it's easy to watch your energy, strength, and stress levels head in the wrong direction. This is why it's so important for adults to find a routine that actually makes them feel better, every single week.
Boxing and kickboxing improve coordination, strength, and cardiovascular health, an excellent form of exercise.
Developing the discipline to reach your goals benefits many different areas of your life.
Meet like-minded people on the same fitness and self-improvement journey.
At 1MR One More Round, our mission is simple: teach real boxing and kickboxing technique, build real strength and conditioning, and let the confidence take care of itself.
Beyond The Bag
Moving from your first class to Boxing, then Kickboxing, and eventually Drill & Fighters (Advanced) gives you a clear physical and mental exercise in setting and reaching goals. Your self-esteem builds with each milestone, as you watch your own hard work pay off. No belts required, just real, visible progress.
You can't think about your inbox while you're tracking a combination and keeping your guard up. Boxing and kickboxing force your attention onto exactly one thing, and that's rare in most people's day. Members tell us it's the one hour where their head actually goes quiet, and that same focus carries back out the door with them.
Stronger. Leaner. More capable. The strength and conditioning built into every class shows up as real physical change: weight loss, toned functional muscle, better endurance, and the confidence that comes from watching your own body do something this month that it couldn't do last month.
Take 2 minutes and find out what 1MR would actually work on with you. No commitment, just a personal breakdown sent straight to your inbox.
Take the 2-Min Quiz →Boxing and kickboxing at 1MR combine aerobic and anaerobic work that engages your core, legs, and arms, a great way to lose weight and get in shape without getting bored doing the same routine. Striking skills build balance, coordination, and functional muscle (as opposed to gym weight lifting), and every class serves as a real outlet for stress.
Fitness boxing has you throwing combinations just for exercise. At 1MR you learn authentic striking technique from coaches with real fighting experience: proper form, footwork, movement, and defense, thrown with intent and an understanding of why and how. You'll see real progression in your skills that fitness boxing doesn't provide, and you still get a full-body workout in every class.
Traditional striking gyms often run long, partner-based classes where half the time you're training and the other half you're holding pads for someone else. 1MR classes are 45 minutes of non-stop, individual work. You're never held back by a partner who's a mismatch for your level. If you want to progress into partner drills or competition, that path is there once you're ready for it.
No, 1MR is for all fitness levels, and your conditioning improves over time. Everyone starts somewhere; your coach will remind you to pace yourself and take breaks where you need to. One member came in unable to do a single push-up. That's a thing of the past for them now.
Yes. Both are high-intensity workouts, and it's not uncommon to burn 500–1,000 calories in a single 1MR class. Members see real changes in body composition, muscle, and cardiovascular fitness, and you keep burning calories after class too.
Boxing and kickboxing are for everyone, regardless of age. We have members across every age range thriving and progressing in both skills and fitness. It's never too late to start.
Just show up. We'll provide gloves and hand wraps for your first session. Wear comfortable clothing you can move in, train barefoot or in cross-training shoes, eat a light snack about an hour before, and bring a water bottle.
No. 1MR classes are safe and focused first on personal progress, not actual fighting. Most classes are heavy bag work, with each member on their own bag while a coach teaches technique. If you want to progress further into drills or competition, that's available once your skill level is there.
Take The First Step
This is a limited-time offer.
Adult Boxing & Kickboxing Exclusive Web Offer
Only limited spots available this month.